Wellness Events
Keep up-to-date on exciting Wellness Events near you. From wellness socials, yoga retreats, sound baths, meditation workshops and more, Lumi Yoga has events for both the seasoned wellness experience seeker and the wellness curious.
Are you interested in planning a Wellness Event? Contact us to collaborate.
Surf Shack Yoga Summer Camp
Trade your alarm clock for birdsong. 🌲
The Surf Shack Yoga Summer Camp is a two-day escape into the wild — yoga on the water’s edge, campfire conversations under the stars, and the kind of reset that stays with you long after you’ve packed up camp. Led by Janet Song & Natalia Martinelli, this one’s good for the heart.
Bring your mat, your tent, and your swimsuit — we’ll handle the rest. Dinner, breakfast, and campfire snacks included. Just flag any allergies or food preferences when you book. 🏕️
Saturday, August 2
3:00 PM — Arrive & set up camp
Late afternoon — Swim + Flow & Float & Reiki on the sand
6:00–7:00 PM — Dinner
Evening — Campfire, s’mores & good conversation under the stars ✨ Frank Ryan on standby for guitar serenades 😆❤️
Sunday, August 3
Morning — Wake up with the sun for a flow & Reiki / meditation 🧘
9:00 AM — Breakfast!
11:00 AM — Pack up & head home
August 2–3, 2026 · Charleston Lake Provincial Park · $175 + HST
Let Go & Flow: Women's Wellness Retreat
Let Go & Flow: Yoga & Wellness Retreat
Hosted by South Etobicoke Therapy & Lumi Yoga
Join Carly Bowie (RSW) and Janet Song (RYT-200) for a transformative 3-night escape at the luxury Eco Bay Chalet in Port Severn, Ontario from October 22-25, 2026.
Life can leave us feeling heavy and disconnected. Whether you are navigating burnout or simply seeking a reset, Let Go & Flow is your sanctuary to calm the nervous system and process emotions in a safe, supportive space.
This retreat blends clinical expertise with the healing power of nature.
From October 22–25, 2026, you will immerse yourself in a curated experience featuring:
Mind-Body Healing: Guided yoga, somatic therapy, and meditative reflection.
Nature Immersion: Forest therapy, silent time, and access to kayaks and canoes.
Thermal Wellness: Rejuvenating thermal cycles with our private sauna, cold plunge, and hot tub.
Let go of what no longer serves you and flow into the life you deserve.
Root & Regulate: Nervous System Reset Day Retreat
Root & Regulate – Day Retreat in Kingston, ON
Join us for a nourishing day of rest, connection, and nervous system care in the beautiful natural setting of the Little Cataraqui Creek Conservation Area.
This thoughtfully curated retreat combines nature, movement, mindfulness, and therapeutic wellness practices designed to help you slow down, release stress, and reconnect with yourself. Through guided experiences and restorative practices, you'll be supported in cultivating greater calm, presence, and well-being.
Your retreat experience includes:
Guided forest therapy walk
Catered lunch
Somatic healing and nervous system regulation practices
Restorative yoga
Thai massage
Sound bowl healing
Whether you're feeling overwhelmed, disconnected, or simply in need of a day to reset, this retreat offers an opportunity to pause, recharge, and return to daily life feeling more grounded, supported, and renewed.
Led by licensed mental health professionals, part of the fee may be eligible for insurance reimbursement as group therapy.
Location: Little Cataraqui Creek Conservation Area, Kingston, Ontario
Investment: $185 ($100 may be eligible for insurance reimbursement under group therapy — insurance receipt will be issued)
Love Yourself Yogassage at Surf Shack Yoga
Sink into stillness with Yogassage—a mellow evening of restorative yoga and gentle Thai massage designed to leave you floating. Guided by Janet Song, a certified yoga instructor and Thai Yoga Massage practitioner, this small-group session (max 6 people!) blends supported postures with intuitive hands-on care.
Yogassage at Surf Shack Yoga
Sink into stillness with Yogassage—a mellow evening of restorative yoga and gentle Thai massage designed to leave you floating. Guided by Janet Song, a certified yoga instructor and Level 1 Thai Yoga Massage practitioner, this small-group session (max 6 people!) blends supported postures with intuitive hands-on care.
Yogassage at Surf Shack Yoga
Sink into stillness with Yogassage—a mellow evening of restorative yoga and gentle Thai massage designed to leave you floating. Guided by Janet Song, a certified yoga instructor and Level 1 Thai Yoga Massage practitioner, this small-group session (max 4 people!) blends supported postures with intuitive hands-on care.
Yogassage at Surf Shack Yoga
Sink into stillness with Yogassage—a mellow evening of restorative yoga and gentle Thai massage designed to leave you floating. Guided by Janet Song, a certified yoga instructor and Level 1 Thai Yoga Massage practitioner, this small-group session (max 4 people!) blends supported postures with intuitive hands-on care.
Yogassage at Surf Shack Yoga
Sink into stillness with Yogassage—a mellow evening of restorative yoga and gentle Thai massage designed to leave you floating. Guided by Janet Song, a certified yoga instructor and Level 1 Thai Yoga Massage practitioner, this small-group session (max 4 people!) blends supported postures with intuitive hands-on care.
Dreamy Yin Yoga
Wind down your day with this gentle, grounding yin yoga class designed to soothe your nervous system and prepare your body for deep rest. Perfect for all levels—especially those seeking better sleep or a relaxing evening reset. Pajamas welcome!
Free Webinar: Nervous System Regulation 101 + Guided Meditation
Join Carly Bowie (Registered Social Worker, South Etobicoke Therapy) and Janet Song (Lawyer & Yoga Instructor, Lumi Yoga) for an informative and relaxing online event discussing the basics of nervous system regulation and how it impacts our daily lives. The webinar will be followed by a soothing guided meditation to help you unwind and center yourself.
Community Yoga Class at Holistically Hip
Join us for an in-store yoga class at Holistically Hip, a wellness boutique in downtown Kingston and a community hub for all things wellness.
This event is Pay What You Can.
Lake Ontario Park Sunset Yoga
Join us for a relaxing evening of yoga at Lake Ontario Park.
Let's unwind and stretch while enjoying the beautiful sunset over the lake.
$20 or Pay What You Can. Everyone is welcome!
Mindfulness Walk + Forest Yoga
Join us for a rejuvenating day at Lemoine Point Conservation Area.
Immerse yourself in nature with a mindfulness walk through the serene trails, sprinkled with rejuvenating forest yoga to connect with your surroundings.
$25 or Pay What You Can. Everyone is welcome!
Kingston Ecstatic Dance
Kingston — get ready to DANCE!
Join us for our first ever ECSTATIC DANCE at St Andrew's By-Lake United Church on July 11, 2025 at 7:00 PM. Featuring a live DJ set by DJ Sisca.
$25 or Pay What You Can.
10% off if you purchase before June 11, 2025!
Skeleton Park Summer Yoga
Join us for a rejuvenating outdoor yoga session in the heart of Kingston at beautiful Skeleton Park! Led by certified yoga instructor Janet Song (RYT-200), this all-levels class offers a welcoming space for everyone—whether you're a seasoned yogi or just starting out.
Yoga + VIP Shop at Saje Natural Wellness
Welcome to Guided Yoga by Lumi Yoga at Saje Natural Wellness - VIP Shop After Practice!
Join us for a rejuvenating yoga session led by Lumi Yoga at the serene setting of Saje Natural Wellness.
After the practice, VIP attendees get exclusive access to shop for wellness products.
Come unwind, stretch, and shop with us!
Restorative Sound Bath & Mini-Massage
Relax your mind and your body. Join Alana Hamelin (RMT & Yoga Teacher) for a restorative sound bath. Relax on your mat while basking in the healing sounds of Tibetan singing bowls and enjoying a mini-massage from Alana.
Kingston's East End Yoga Social
Join us for an evening of yoga and connection at Health in Focus, Kingston’s East End yoga studio! Start the night with a 45-minute beginner-friendly yoga class led by Janet, followed by nibbles and social time. Light refreshments are included. Get in a good stretch and connect with likeminded people in the East End community.
Restorative Sound Bath & Mini-Massage
Relax your mind and your body. Join Alana Hamelin (RMT & Yoga Teacher) for a restorative sound bath. Relax on your mat while basking in the healing sounds of Tibetan singing bowls and enjoying a mini-massage from Alana.
Yoga Nidra: Nervous System Reset
NEW Yoga Nidra Event—happening on May 2nd at The Yoga Loft!
It's yoga, except you're snuggled up in a blanket the whole time.
Soothe your nervous system with an evening of deep rest and healing.
This is a guided experience. All you have to do is show up, get cozy, and sink into peaceful bliss.
Get Tickets
Restorative Sound Bath & Mini-Massage
Relax your mind and your body. Join Alana Hamelin (RMT & Yoga Teacher) for a restorative sound bath. Relax on your mat while basking in the healing sounds of Tibetan singing bowls and enjoying a mini-massage from Alana.
Yoga Nidra + Social
Join Janet and Brittany for a restorative evening at The Yoga Loft. Reset your nervous system and relax with a guided Yoga Nidra session, followed by an optional social.
Lumi Yoga Launch Party
Celebrate the launch of Lumi Yoga, Kingston’s newest yoga, wellness and event planning business! Drop in, say hi, eat snacks, and get free swag!
March Wellness Social
Meet like-minded people at The Yoga Loft for a monthly wellness social! Start the evening with a beginner-friendly gentle yoga class, followed by an indoor picnic and mingle. Light refreshments are included. Attendees will receive an exclusive discount code for studio memberships and class passes.
Better Balance Wellness Yoga & Meditation Retreat in Costa Rica
Better Balance Wellness, a local Kingston Massage Therapy Clinic, Yoga & Wellness Studio, is hosting a yoga & meditation retreat from March 19-24, 2025 in beautiful Costa Rica.
$1,200 per person (includes accommodations, food and retreat programming. Flights not included).
Work with us
Are you interested in planning a wellness event? Work with Lumi Yoga to make your next event one to remember.
Please complete the form below and we will contact you in 1-2 business days.
We can’t wait to hear from you!