Lumi Yoga and South Etobicoke Therapy are excited to present Let Go & Flow, a Yoga and Wellness Retreat at Black Oak Lodge in South Frontenac, taking place October 17-19, 2025.

Join Janet Song (Registered Yoga Teacher) and Carly Bowie (Registered Social Worker and Psychotherapist) for a weekend of healing, connection, and rest at a luxury lakeside cottage surrounded by acres of private forest.

Life circumstances can make us feel stuck and heavy. Whether you’re experiencing stress, burnout, or grief, or simply want a weekend away, Let Go & Flow provides a safe space for you to calm your nervous system and process your emotions with the support and expertise of a licensed mental health professional and a certified yoga teacher.

Programming includes guided yoga, mindfulness and somatic movement sessions, forest bathing, sound baths, and more. In your free time, enjoy a session in the wood-fired barrel sauna, wander the 50-acres of private forest, and take in the stunning views of Canoe Lake.

Let go of what no longer serves you, and flow into the life you deserve. Let Go & Flow—now booking for October 17-19, 2025.

Book Now

Your Hosts

Retreat facilitators are there to guide the programming, hold space, and support you throughout the experience. We’re excited to announce that Let Go & Flow is hosted by both a licensed mental health professional and a certified yoga instructor to provide a holistic, evidence-based experience that is supportive on a physical, emotional and spiritual level, and to foster an environment that is safe, engaging and fun!

Janet Song is a Registered Yoga Teacher and the Founder of Lumi Yoga, a Wellness Event Planning Business. She is also happens to be a lawyer!
Janet has practiced yoga for over 15 years and began her teaching journey in 2013 at Hot Yoga Wellness International in Toronto. She specializes in Vinyasa, Hatha, Yin, and Restorative. Janet currently offers private yoga sessions and teaches weekly classes at several yoga studios.
Janet’s journey to yoga is deeply personal. As a practicing lawyer, yoga was instrumental in helping her manage stress and work through her own challenges with mental health and burnout. Janet is passionate about the transformational power of yoga and mindfulness as a complement to other health and wellness modalities.
Janet’s approach to retreat facilitation is to hold space with safety, compassion and love, and to help participants tap into the healing potential within them through mindful movement, body awareness, and connecting with nature.

Carly is a Registered Social Worker and Psychotherapist with a decade of experience working with individuals, families, and communities with the goal of increasing social and mental well-being. She holds a Bachelor of Social Work degree from Toronto Metropolitan University and a Master of Social Work degree from the University of Toronto. She is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and a Member of the Ontario Association of Social Workers (OASW).
Carly has worked in a variety of settings that have contributed to her knowledge in supporting those she works with. Settings including primary health care, charity and non-profits organizations, inpatient care for addictions and mental health in addition to 2-years in her private therapy practice.
Carly’s role as a retreat facilitator is to hold space for participants that is open, non-judgemental, trauma-informed and holistic. By creating this space, she believes real healing can happen where life experiences and trauma can be processed.