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Join Carly Bowie (Registered Social Worker, South Etobicoke Therapy) and Janet Song (Lawyer & Yoga Instructor, Lumi Yoga) for an informative and relaxing online event discussing the basics of nervous system regulation and how it impacts our daily lives. Learn practical tips and techniques to help manage stress and improve your overall well-being. The webinar will be followed by a soothing guided meditation to help you unwind and center yourself. Don't miss out on this opportunity to learn and relax from the comfort of your own home!