Private Yoga

Individual Sessions

Personalized Yoga for Every Body

Experience yoga designed around you — your body, your goals, your schedule. Janet Song offers private yoga sessions that bring mindful movement, strength, and balance to your daily life.

Whether you’re seeking to deepen your practice, reduce stress, or build confidence in a supportive space, private lessons offer the attention and care you deserve.

Book a free 15-minute consultation to discuss whether private yoga is right for you.

Why choose private yoga?

Private yoga is a beautiful way to receive individual attention and care. It may be especially supportive if you are:

  • Living with a health condition, chronic pain, or injury

  • Working with limited mobility or specific accessibility needs

  • Navigating stress, fatigue, or burnout

  • Returning to movement after an illness or life change

  • Looking to deepen or begin your practice in a safe, nurturing environment

Every session is adapted for your body, ability, and comfort level. Janet offers variations, props, and pacing that honour where you are today — so your practice feels easeful, empowering, and sustainable.

Book a free 15-minute consultation to discuss whether private yoga is right for you.

Ways to practice

  1. In-person sessions at Janet’s serene home studio in Kingston’s West End

  2. Home-visits (Kingston area) for a peaceful practice in the comfort of your own space

  3. Virtual sessions for when you need grounding and connection from afar

Book a free 15-minute consultation to discuss whether private yoga is right for you.

Meet Janet Song

A grounded, compassionate guide for your yoga journey.

Janet Song is the founder of Lumi Yoga and a certified yoga teacher, Thai yoga massage practitioner, and lifelong student of mindful living. With over a decade of experience in yoga, movement, and holistic wellness, Janet creates a space where every body — and every story — is welcomed with care.

Her approach to private yoga is deeply personal and intuitive. Janet takes time to understand your goals, challenges, and energy, guiding you through practices that support your physical wellbeing and emotional balance. Whether you are new to yoga, recovering from injury, living with chronic conditions, or simply seeking a more mindful way to move, Janet offers an environment of safety, compassion, and respect.

Before founding Lumi Yoga, Janet worked as a lawyer in a high-stress corporate environment, where she experienced firsthand the toll that burnout and disconnection can take on body and mind. Her own healing through yoga, meditation, and bodywork inspired her to share these tools with others seeking balance and renewal.

Today, she brings together both her grounded professionalism and her intuitive, heart-led teaching style — offering private yoga as a pathway to peace, strength, and self-trust.

Training & Credentials

  • RYT® 200 (Yoga Alliance)

  • Certified Level 1 Thai Yoga Massage (qualifying for Level 2)

  • First Aid & CPR/AED (Canadian Red Cross)

Teaching Philosophy

  • Yoga is for every body — inclusive, body-positive, and trauma-informed

  • Practices are adapted for all levels, abilities, and life stages

  • Focus on accessibility, mindful movement, and inner connection

  • LGBTQ+ affirming, anti-oppressive, and rooted in respect for all beings

Pricing for Private Yoga (Individual Sessions)

  • Single private session (1 hour)

    $90

  • 4-session package

    $320 ($80/hour)

  • 8-session package

    $600 ($75/hour)

  • Janet is by far the best yoga teacher I have encountered. She has such a friendly and welcoming disposition, and I always feel so comfortable in her classes. I never feel pressured to push myself past my limits, and I appreciate all of the alternative poses that Janet provides. I am always looking forward to my next class and would recommend her to anyone.

    Sydney L.

  • Janet organized a lovely Wellness event, yoga and picnic for newcomers to the city to meet and make new friends. The yoga was the perfect balance of being easy enough to keep and feel good while leaving you with enough energy to mingle and make new friends while providing a snack. It's a genius way to meet like-minded people, well done Janet!

    Diana Z.

  • While I was visiting Kingston I was lucky enough to go to a class Janet was teaching. Love her flows, easy to follow instruction and her energy. Highly recommend going to any class she is offering.

    Jen J.

  • Janet's class had me feeling light and limber. She is an incredibly skilled instructor, able to make her classes relaxing and challenging at the same time. Her events are great too, it was the best cheese board I've had in my life.

    Tristan E.

  • I enjoy class with Janet! She has a kind, friendly demeanour. When guided through her gentle flow, I felt safe & grounded. My physical body opened & my monkey mind slowed down. I would recommend to anyone new or experienced to feel the warm welcome Janet offers within her classes.

    Tracy W.

  • Janet is a wonderful, welcoming, and accessible yoga teacher. I feel a deep stretch after classes, but not pushed past my limits. I'm really loving the monthly social events, they're a gentle way to meet like minded folks, have a good stretch and a tasty snack. I can't wait to see what else she creates and delivers to the community! I highly recommend Janet as a yoga teacher and events coordinator!!

    Savannah N.

Ready to begin?

Reserve your spot and allow yourself the gift of personalized, heart-centred practice.

Book a free 15-minute consultation to discuss whether private yoga is right for you.

Contact us at info@lumiyoga.ca or book online below.

Book Now