Root & Regulate – Day Retreat in Kingston, ON
Join us for a nourishing day of rest, connection, and nervous system care in the beautiful natural setting of the Little Cataraqui Creek Conservation Area.
This thoughtfully curated retreat combines nature, movement, mindfulness, and therapeutic wellness practices designed to help you slow down, release stress, and reconnect with yourself. Through guided experiences and restorative practices, you'll be supported in cultivating greater calm, presence, and well-being.
Your retreat experience includes:
Guided forest therapy walk
Catered lunch
Somatic healing and nervous system regulation practices
Restorative yoga
Thai massage
Sound bowl healing
Whether you're feeling overwhelmed, disconnected, or simply in need of a day to reset, this retreat offers an opportunity to pause, recharge, and return to daily life feeling more grounded, supported, and renewed.
Led by licensed mental health professionals, part of the fee may be eligible for insurance reimbursement as group therapy.
Location: Little Cataraqui Creek Conservation Area, Kingston, Ontario
Investment: $185 ($100 may be eligible for insurance reimbursement under group therapy — insurance receipt will be issued)