To start the booking process, please visit South Etobicoke Therapy’s booking platform and make a booking request. You should be automatically directed to the retreat appointment beginning on October 22, 2026.

After you make the booking request, we will send a follow up email within 2 business days to discuss room selection, deposits, and payment schedules.

To secure your spot, you will be required to pay a $250 non-refundable deposit. You can pay by credit card through the booking platform, or by Interac E-transfer sent to admin@southetobicoketherapy.ca.

The remaining balance will be due closer to the retreat.

To ensure the retreat is able to proceed, the deposit is non-refundable.

We understand that life can be unpredictable. Our cancellation policy is as follows:

1. Full refund if you cancel more than 60 days before the retreat.

2. 50% refund if you cancel 30–60 days before the retreat.

3. No refund within 30 days of the retreat, though we may be able to transfer your spot to someone else.

Please reach out to us at info@lumiyoga.ca if you have any specific concerns.

Your retreat package includes:

1. 3-nights accommodation.

2. All meals (vegetarian, with consideration for dietary restrictions).

3. Yoga and wellness practices led by certified professionals.

4. Access to the sauna, hot tub, cold plunge, water activities, and other amenities.

This retreat is perfect for women seeking to find relief from stress, burnout, grief, or anyone who wants to reconnect with themselves in a peaceful, healing environment. Whether you're looking for deep personal healing or simply a restorative weekend getaway, our retreat offers a safe and supportive space for all.

This retreat is intentionally designed as a women-centered space to foster safety, ease, and shared understanding. Many participants carry unique physical, emotional, and social experiences, and being in a space with others who can relate can support deeper relaxation and more authentic connection.

Women-centered environments can also help reduce self-consciousness, support nervous system regulation, and make it easier to engage in practices like movement, rest, and reflection.

This space is open to anyone who identifies as a woman or feels aligned with women’s lived experiences. It’s not about exclusion, but about creating a specific kind of supportive environment—while honouring that meaningful wellness spaces should exist for people of all identities.

We offer a variety of room options, from shared rooms to private accommodations. Options include:

• Shared room (single beds, queen beds)

• 2-person shared room (one king bed)

• 1-person private room (one king bed)

Room selection is first come, first serve. After you make a booking request, we will email you to ask about your room preference. Send your deposit to lock in the room you want.

Please note that the retreat organizers reserve the right to change room selections at their sole discretion based on the needs and dynamics of retreat attendees.

The Let Go & Flow Retreat will take place from October 22–25, 2026. We’ll be gathering at Eco Bay Chalet, a stunning lakeside location in Port Severn, Ontario.

The retreat will be held at Eco Bay Chalet in Port Severn, Ontario. Designed as a sanctuary for rest and rejuvenation, Eco Bay Chalet is a stunning 5,800-square-foot modern estate. Nestled on 270 feet of protected waterfront, this private property offers the perfect backdrop for our retreat, blending high-end comfort with the raw, healing beauty of the Muskoka landscape. Whether you are finding peace by the water or warming up by the indoor and outdoor fireplaces, this is a space built to help you reset.

We will send out detailed directions to all participants closer to the retreat date. If you don’t have a car, please let us know and we can help coordinate carpooling with other attendees.

Throughout the weekend, you’ll enjoy a variety of activities including:

1. Guided Yoga: Morning and evening sessions to help you release tension and restore balance.

2. Mindfulness Practices: Techniques to bring you into the present moment and help process emotions.

3. Forest Bathing: Immersing in nature for stress reduction and deep relaxation.

4. Sound Baths: Soothing sounds to promote healing and relaxation.

5. Free time: Relax in the sauna and hot tub, take a nature walk, go for a kayak, or cozy up with a book by the indoor or outdoor fireplaces.

Yes! We’ve designed the retreat to offer a balance of scheduled activities and free time. You can use your free time to relax, explore the surrounding nature, enjoy the sauna, or simply unwind.

No — Let Go & Flow is a sober retreat.

Yes, all meals provided at the retreat will be vegetarian. We can accommodate various dietary restrictions (e.g., gluten-free, vegan, etc.). Please let us know your dietary preferences or restrictions when you register, and we will do our best to cater to your needs.

No prior experience is necessary! Our sessions are suitable for all levels, from beginners to advanced practitioners. Janet will guide you through all yoga and mindfulness practices, and Carly will be there to offer emotional support and somatic exercises as needed.

We’ll send you a detailed packing list closer to the retreat date, but here are some essentials:

1. Comfortable yoga clothes and warm layers.

2. Yoga mat and any props that you like to use during practice.

3. Outdoor gear for exploring the forest (good shoes, jacket, etc.).

4. A journal for reflection.

5. Personal items such as toiletries, medications, etc.

Feel free to reach out to us at info@lumiyoga.ca or contact us through our booking page. We’re here to help and look forward to welcoming you!